LEO GYM YGN1 month
35,000 MMK
Total for 1 month
MEET YOUR TRAINER
Sayar Alex
ROUND TRAINER
Train with Sayar Alex
Strength, muscle-building and group fitness at LEO GYM YGN.
Specializations
- Strength training
- Hypertrophy
- Body transformation
- Basic nutrition & diet therapy
- Group fitness
GYM MEMBERSHIP
Member Fees
Choose the membership duration that works for you. All prices are in Myanmar kyat (MMK).
3 months
85,000 MMK
Total for 3 months
Save 20,000 MMK6 months
150,000 MMK
Total for 6 months
Save 60,000 MMK1 year
240,000 MMK
Total for 12 months
Save 180,000 MMKSavings compared with paying 35,000 MMK each month.
Zoom Classes · Online
60,000 MMK per month
Membership includes
Modern gym equipment · Locker & shower · Free Wi-Fi · Round trainer
Ask about membership · 09 763480352SHOW UP FOR YOURSELF
Make your next
move count.
A little time. A stronger routine.
Choose your workout and move at your pace.
BEGINNER · AT HOME
Your 7-day workout plan
Follow each day in order, including recovery and rest days. 3 × 10 means 3 sets of 10 repetitions.
Day 1 · Full Body
Day 2 · Cardio
Day 3 · Legs & Glutes
Day 4 · Recovery
Day 5 · Upper Body & Core
Day 6 · Full Body
Day 7 · Rest & Stretch
Tick each exercise after finishing all its sets. Checkmarks last for this visit only. Demonstrations show technique; follow the sets, reps and durations in this plan, which may differ from the video. Walking videos are optional on rest days. The interval sessions below are separate workouts.
Choose your session
01 — 03↗
No equipment needed.
Just you, a little space, and a fresh start.
FULL BODY / BODYWEIGHT
8 MINFull-body reset
An eight-move circuit for your whole body.
Workout video
WATCH & FOLLOWA separate follow-along routine. Its exercises and timing differ from the circuit below.
Open on YouTube ↗8 minutes per round + 2 minutes between rounds. Warm-up and cooldown are extra.
READY WHEN YOU ARE00:40Squats
Warm up first. Take a break whenever you need.
Your circuit
0 / 8 doneEAT WELL
Food & Diet
Simple meal ideas for everyday training. Choose portions that suit your appetite and needs.
Food Calories & Nutrients
Choose a category and food from the full list, then set your portion to see its calories, protein, carbohydrates and fat. Add foods together to calculate a meal.
Your meal
No foods added yet. Choose a portion above to start.
| Food | Amount | Calories | Protein | Carbs | Fat | Action |
|---|
Approximate values for edible portions, without shells, bones, cores or peel unless stated. Match the preparation shown before weighing. Added oil, sauces, sugar and mixers are excluded unless included in the recipe. Brands and preparation change nutrition values. Your meal is not saved after leaving this page.
About food types and calculations
Food types describe the main nutrient sources; most foods contain a mixture. Eggs provide protein and fat, rice mainly carbohydrates, and chicken breast mainly protein. Carbs means carbohydrates.
Values are scaled from the source linked for each food: UK CoFID 2021, USDA SR28, or the individual nutrition reference. CoFID carbohydrates and USDA total carbohydrates use different definitions. Trace nutrients are counted as zero. Recipe estimates and substitute records are labeled. Alcohol calories are included even though alcohol is not protein, carbohydrate or fat. Non-alcoholic drinks use weighed grams; alcoholic drinks use millilitres. Totals use unrounded values and are then rounded for display. Calories may not exactly match a calculation from the rounded nutrient grams.
Contains public sector information from UK CoFID licensed under the Open Government Licence v3.0. USDA SR28 is the 2015 reference dataset. Values are general references, not live brand labels.
Eggs, toast & fruit
Boiled eggs with wholegrain toast, tomato and a piece of fruit.
Try a swap
Use tofu or beans instead of eggs. Choose oats instead of toast.
Rice, chicken & greens
Rice with grilled chicken and a generous helping of cooked or fresh vegetables.
Try a swap
Swap chicken for fish, tofu or lentils. Try brown rice when available.
Fish, rice & vegetables
Steamed fish with rice, leafy greens and carrots.
Try a swap
Use a bean or tofu curry instead of fish. Add vegetables you enjoy.
Keep it simple
Choose fruit, plain yogurt or a small handful of unsalted nuts.
Try a swap
Choose unsweetened soy yogurt instead of dairy yogurt, or roasted chickpeas instead of nuts.
Variety comes first
Include vegetables, fruit, whole grains and a mix of protein foods. Limit foods high in added sugar, salt and unhealthy fats.
These are general meal examples, not a personalized diet plan.
Healthy eating guidance — WHO ↗TRAIN TOGETHER · ONLINE
Zoom Classes
60,000 MMK per month
Watch our class video below.
LEO GYM YGN · Class video
Open video ↗Class times and the Zoom joining link will be posted here when available.
OUR COMMUNITY · PUBLIC
Member Videos
Training moments and progress from the LEO GYM YGN community.
Member video 01
Open video ↗Member video 02
Open video ↗LEO GYM ON YOUR PHONE
Install the app
Add LEO GYM YGN to your Home Screen. Open workouts and videos straight from your gym icon.
Android · Chrome
- Open this app link in Chrome.
- Tap the three-dot menu, then Add to Home screen or Install app.
- Confirm installation.
iPhone · Safari
- Open this app link in Safari.
- Tap Share, then Add to Home Screen.
- Turn on Open as Web App if shown, then tap Add.
If you opened the link inside Facebook or another app, open it in Chrome or Safari first. Internet is required for workouts and videos. Session totals still reset when you close the app.