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.video-section{margin-top:24px;padding-bottom:22px;border-bottom:1px solid #e4e9df}.video-section h3{font-size:16px;margin:0}.video-player{aspect-ratio:16/9;border-radius:10px;overflow:hidden;background:#1b281f}.video-player iframe{width:100%;height:100%;border:0;display:block}.video-load{width:100%;height:100%;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:12px;background:#1b281f;color:#ecf5e4;border:0;font-size:16px}.video-load small{font-size:12px;color:#b6c4ac}.play-circle{display:grid;place-items:center;background:#d7f7aa;color:#19251c;border-radius:50%;width:48px;height:48px;font-size:20px}.video-title{font-weight:700;font-size:14px;line-height:1.5;margin:14px 0 5px}.video-note{font-size:13px;color:#667460;line-height:1.5;margin:0 0 9px}.video-section a{font-size:14px;color:#3e6427;text-underline-offset:3px}

.brand .mark{font-size:19px;letter-spacing:-1px;font-weight:900;padding:10px 9px}.brand{white-space:nowrap}
.round-settings{margin-top:20px}.round-settings[hidden]{display:none}.round-settings label{font-size:14px;font-weight:700;margin-right:14px}.round-settings select{font:inherit;padding:10px;border:1px solid #cad7bd;border-radius:7px;background:#f4f9ee;max-width:100%}.round-settings p{font-size:13px;color:#667460;line-height:1.5}.demo-button{font:inherit;font-size:12px;white-space:nowrap;background:#edf6e4;color:#304d22;border:1px solid #cadcba;border-radius:6px;padding:9px}.target{display:block;margin-top:5px;line-height:1.4}li div{min-width:0}.video-load small{padding:0 12px;line-height:1.4}

.app-nav{display:flex;flex-wrap:wrap;gap:10px;margin-bottom:35px}.app-nav a{padding:12px 18px;border:1px solid #d5dfcd;border-radius:8px;color:#23351c;background:white;text-decoration:none;font-size:15px;font-weight:700}.app-nav a:hover{background:#d7f7aa}.community-section{scroll-margin-top:24px;margin-top:55px;border-top:1px solid #d5ddcf;padding-top:35px}.community-section>h2{font-size:36px;letter-spacing:-1px;margin:0 0 14px}.section-intro{font-size:16px;color:#64705b;line-height:1.7;max-width:720px}.meal-grid{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:18px;margin:26px 0}.meal-card{border:1px solid #dce3d6;background:white;border-radius:12px;padding:24px}.meal-label{font-size:12px;font-weight:700;letter-spacing:1.5px;color:#4e673c}.meal-card h3{font-size:22px;line-height:1.3;margin:20px 0 12px}.meal-card p,.nutrition-note p,.member-empty p{font-size:16px;line-height:1.65;color:#596751}.meal-card details{border-top:1px solid #e3e9dd;padding-top:15px;margin-top:20px}.meal-card summary{font-size:14px;cursor:pointer;color:#304d22;font-weight:700}.nutrition-note{border-left:4px solid #8fce4a;background:#eaf0e3;padding:22px 26px;border-radius:0 10px 10px 0}.nutrition-note h3{margin:0;font-size:20px}.nutrition-note a,.member-empty a{font-size:14px;color:#365b20;text-underline-offset:4px}.member-empty{padding:45px 25px;border:1px dashed #afc49b;border-radius:12px;text-align:center;background:#fff}.member-empty h3{font-size:23px;margin:0}.member-empty p{margin-bottom:25px}#workouts{scroll-margin-top:24px}@media(max-width:1000px){.meal-grid{grid-template-columns:repeat(2,minmax(0,1fr))}}@media(max-width:550px){.meal-grid{grid-template-columns:1fr}.app-nav{gap:7px}.app-nav a{padding:11px 10px;font-size:14px}.community-section>h2{font-size:30px}}

.zoom-video-card{max-width:900px;background:white;border:1px solid #dce3d6;border-radius:12px;overflow:hidden;margin-top:24px}.zoom-video-card video{display:block;width:100%;aspect-ratio:16/9;background:#17211a}.zoom-video-copy{padding:20px 24px}.zoom-video-copy h3{font-size:20px;margin:0 0 14px}.zoom-video-copy a{font-size:14px;color:#365b20;text-underline-offset:4px}

.member-video-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:22px;margin-top:24px}.member-video-card{background:#fff;border:1px solid #dce3d6;border-radius:12px;overflow:hidden;min-width:0}.member-video-card video{display:block;width:100%;aspect-ratio:16/9;background:#17211a;object-fit:contain}.member-video-copy{padding:20px 24px}.member-video-copy h3{font-size:20px;margin:0 0 12px}.member-video-copy a{font-size:14px;color:#365b20;text-underline-offset:4px}@media(max-width:650px){.member-video-grid{grid-template-columns:1fr}}

header{min-height:116px;height:auto;padding-top:10px;padding-bottom:10px}.brand .gym-logo{width:78px;height:auto;max-height:96px;object-fit:contain;display:block}.brand{gap:16px}@media(max-width:650px){header{min-height:100px}.brand .gym-logo{width:65px;max-height:80px}.brand{gap:10px;font-size:14px}}

.install-shortcut{font-size:14px;font-weight:700;color:#273d1f;background:#d7f7aa;padding:12px 16px;border-radius:8px;text-decoration:none;white-space:nowrap}.install-guides{display:grid;grid-template-columns:1fr 1fr;gap:20px;margin-top:24px}.install-guides article{background:white;border:1px solid #dce3d6;border-radius:12px;padding:24px}.install-guides h3{font-size:20px;margin:0 0 16px}.install-guides ol{list-style:decimal;padding-left:24px}.install-guides li{display:list-item;font-size:16px;line-height:1.65;padding:10px 0;border:0}.install-guides strong{font-weight:700}#install-button{display:block;max-width:320px}#install-button[hidden]{display:none}#install-status:empty{display:none}@media(max-width:650px){.install-guides{grid-template-columns:1fr}.install-shortcut{padding:10px;font-size:13px}}@media(display-mode:standalone){.install-shortcut{display:none}}

.trainer-layout{display:grid;grid-template-columns:minmax(0,1fr) minmax(0,1fr);gap:32px;align-items:center;margin-top:26px}.trainer-layout>img{display:block;width:100%;max-width:500px;height:auto;border-radius:12px}.trainer-details{padding:26px}.trainer-role{font-size:13px;letter-spacing:2px;font-weight:700;color:#4a6338}.trainer-details h3{font-size:30px;margin:18px 0}.trainer-details p,.trainer-details li,.membership-includes p{font-size:16px;line-height:1.7;color:#53624a}.trainer-details h4{font-size:18px;margin-bottom:12px}.trainer-details ul{padding-left:20px}.trainer-details li{display:list-item;border:0;padding:6px 0}.trainer-contact{display:inline-block;padding:14px 18px;background:#18201d;color:#e3f8ce;border-radius:8px;text-decoration:none;font-size:15px;margin-top:20px}.membership-grid{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:18px;margin-top:26px}.membership-card{background:white;border:1px solid #d5dfcd;border-radius:12px;padding:25px 20px}.membership-card h3{font-size:20px;margin:0 0 22px}.membership-card .membership-price{font-size:30px;letter-spacing:-1px;font-weight:800;color:#18201d;white-space:nowrap;margin:0 0 12px}.membership-price span{font-size:14px;font-weight:500;letter-spacing:0}.membership-card>p{font-size:14px;color:#5a6b50}.saving{display:inline-block;font-size:13px;font-weight:700;background:#d7f7aa;color:#304620;border-radius:5px;padding:8px;margin-top:12px}.membership-footnote{font-size:13px;color:#617355}.membership-includes{padding:24px 0}.membership-includes h3{font-size:20px;margin:0}@media(max-width:1050px){.membership-grid{grid-template-columns:repeat(2,minmax(0,1fr))}}@media(max-width:650px){.trainer-layout{grid-template-columns:1fr;gap:12px}.trainer-details{padding:18px 0}.membership-card{padding:20px 14px}.membership-card .membership-price{font-size:25px}.membership-grid{gap:12px}}@media(max-width:380px){.membership-grid{grid-template-columns:1fr}}

.zoom-fee{padding:20px 24px;background:#eaf0e3;border:1px solid #cadcba;border-radius:10px;margin-top:22px;font-size:16px}.zoom-fee h3{margin:0 0 12px;font-size:20px}.zoom-fee strong{font-size:24px;color:#18201d}.zoom-fee p{margin:0;line-height:1.6}

.app-nav + #trainer{margin-top:0;padding-top:0;border-top:0}#workouts{margin-top:50px;padding-top:35px;border-top:1px solid #d5ddcf}

.calorie-sheet{background:white;border:1px solid #d5dfcd;padding:28px;border-radius:12px;margin:25px 0}.calorie-sheet h3{font-size:24px;margin:0 0 12px}.calorie-sheet p{font-size:16px;line-height:1.6;color:#53624a}.calorie-fields{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:20px;margin-top:24px}.calorie-fields label{display:flex;flex-direction:column;gap:9px;font-size:14px;font-weight:700}.calorie-fields input,.calorie-fields select{font:inherit;font-weight:400;font-size:16px;width:100%;min-width:0;padding:12px;border:1px solid #bbcbb0;border-radius:7px;background:#fff;color:#18201d}.calorie-submit{border:0;cursor:pointer;font:inherit}.calorie-reset{font:inherit;margin-left:12px;padding:13px 20px;background:#fff;border:1px solid #bacaae;border-radius:7px}.cal-results{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:14px;background:#edf5e5;padding:22px;border-radius:10px;margin-top:24px}.cal-results[hidden]{display:none}.cal-results span{font-size:14px;display:block;line-height:1.5}.cal-results strong{font-size:28px;display:block;margin:9px 0}.cal-results .cal-message{grid-column:1/-1;margin:5px 0;font-size:14px}.calorie-sheet .calorie-caution{font-size:13px;margin-top:22px}.calorie-sheet summary{cursor:pointer;font-size:14px;font-weight:700}.calorie-sheet a{color:#365b20}.calorie-sheet input:focus-visible,.calorie-sheet select:focus-visible{outline:3px solid #5c9634;outline-offset:2px}@media(max-width:800px){.calorie-fields{grid-template-columns:repeat(2,minmax(0,1fr))}}@media(max-width:500px){.calorie-sheet{padding:20px}.calorie-fields,.cal-results{grid-template-columns:1fr}}

.food-macros{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:12px;margin:20px 0}.food-macros>div{padding:17px;background:#edf5e5;border-radius:8px}.food-macros span{font-size:14px;display:block}.food-macros strong{display:block;font-size:25px;margin:8px 0}.food-table-wrap{overflow-x:auto}.food-table{border-collapse:collapse;width:100%;font-size:14px;min-width:640px}.food-table caption{text-align:left;padding:12px 0;color:#53624a}.food-table th,.food-table td{padding:13px 10px;text-align:left;border-bottom:1px solid #dce3d6}.food-table th{background:#edf5e5}.food-table button{font:inherit;border:1px solid #bcccb0;border-radius:6px;background:white;padding:8px}.food-meal-heading{font-size:21px;margin:30px 0 10px}.food-table-wrap[hidden],#food-clear[hidden]{display:none}#food-portion,#food-type{font-size:14px}#food-source{font-size:14px}@media(max-width:650px){.food-macros{grid-template-columns:repeat(2,minmax(0,1fr))}}

.week-plan{margin:24px 0 40px;padding:24px;border:1px solid #cad1cc;border-radius:18px;background:#fff;color:#18201d}.week-plan h2{font-size:1.8rem;margin:8px 0}.week-picker{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:8px;margin:24px 0}.week-picker button{min-height:80px;padding:12px 6px;background:#f0f3f0;border:1px solid #c7cfc9;border-radius:10px;color:#18201d;font-size:1rem;cursor:pointer}.week-picker button span{display:block;font-size:.875rem;margin-top:6px}.week-picker button[aria-pressed=true]{background:#18201d;color:#fff;border-color:#18201d}.week-day h3{font-size:1.35rem}.week-day ol{list-style:none;padding:0}.week-day li{border-bottom:1px solid #e0e5e0;padding:14px 0}.week-day label{display:flex;align-items:center;gap:14px;cursor:pointer;font-size:1rem}.week-day input{width:22px;height:22px;flex-shrink:0;accent-color:#18201d}.week-day label span{flex:1}.week-day strong{text-align:right;font-size:1rem}.week-day input:checked+span{text-decoration:line-through;color:#56615a}.week-progress{font-weight:600}.week-picker button:focus-visible{outline:3px solid #ba7730;outline-offset:3px}@media(max-width:760px){.week-picker{grid-template-columns:repeat(4,minmax(0,1fr))}.week-plan{padding:18px}.week-day label{flex-wrap:wrap}.week-day strong{margin-left:36px;text-align:left}}

.exercise-demo{margin:12px 0 0 36px}.exercise-demo summary{cursor:pointer;font-size:1rem;font-weight:600;padding:10px 0;text-decoration:underline}.exercise-demo-player iframe{display:block;width:100%;aspect-ratio:16/9;border:0;border-radius:10px;max-height:440px}.exercise-demo a{display:inline-block;margin:12px 18px 8px 0;color:inherit;text-decoration:underline}.exercise-demo p{font-size:.9rem}.exercise-demo summary:focus-visible{outline:3px solid #ba7730}@media(max-width:600px){.exercise-demo{margin-left:0}}